dog warm-up exercises

Canine Fitness Tip: Injury Prevention

04/19/2021 | Valor K9 Academy® |

When it comes to canine fitness, injury prevention is everything. One of the most effective ways to protect your dog is by making dog warm-up exercises part of your routine before any activity. Why? Because most dogs spend time resting in the house, car, or crate prior to exercise—and jumping straight into action without warming up significantly increases the risk of injury.

Why Warming Up Matters

Before asking your dog to run, play fetch, swim, or participate in canine performance sports, you should always prepare their body. Regardless of breed, age, or fitness level, warming up helps:

  • Stretch the muscles

  • Increase blood flow

  • Loosen up the joints

This combination helps prevent strains, sprains, and other common exercise-related injuries in dogs.

Dog Warm-Up Exercise Ideas

Here are simple, effective ways to warm up your dog before exercise:

  1. 5–10 minute brisk on-leash walk (no stopping)

  2. 5–10 minute obedience and tricks session using food rewards to encourage controlled movements like:

    • Push-ups (sit → down → sit)

    • Weaving or figure 8s through your legs

    • Backing up

    • Tricks like crawl, sit pretty, spin (both directions), and bow

  3. Slow and controlled tug play (keeping all four paws on the ground while moving side to side)

  4. Treadmill training (5–10 minutes brisk walking, finishing with a light jog)

How Long Should You Warm Up Your Dog?

The length of your dog’s warm-up depends on several factors:

  • Weather: Hot, humid, or cold conditions call for longer warm-ups.

  • Activity level: High-intensity, explosive movements require a longer warm-up than low-impact activities like hiking.

  • Age: Puppies with open growth plates (under 18–20 months) and senior dogs benefit from full warm-up sessions.

  • Weight & health: Overweight dogs or those recovering from injury or surgery need extra time to prevent inflammation or re-injury.

Final Thoughts

Incorporating dog warm-up exercises into your daily routine is a simple but powerful way to protect your dog from unnecessary injuries. A proper warm-up ensures your pup is physically ready to run, play, or train—while keeping their joints and muscles healthy for years to come.

 

certified canine fitness trainer